In the midst of the incessant barrage of notifications, mobile alerts, and the relentless onslaught of social media, time has become a scarce commodity. The statistics are staggering: in the worst-case scenario, a user might glance at their mobile screen up to a hundred times a day. This scenario presents a catastrophic challenge for fostering…
Introduction In late January, the European Food Safety Authority (EFSA) concluded that there is significant concern regarding the health implications of arsenic in food after evaluating the risks associated with exposure to this contaminant through the diet. This assertion seemingly validates the fears of many individuals who, out of concern for arsenic, rinse rice before…
Introduction Infertility is becoming an increasingly prevalent issue globally, affecting approximately one in every six couples of reproductive age, according to the World Health Organization (WHO). In Spain, data from the Spanish Society of Fertility (SEF) suggests that infertility impacts 15-20% of couples. Defined as the inability of an individual to conceive naturally, infertility is…
Spain boasts one of the longest working hours among advanced European countries. While telecommuting has allowed certain sectors to improve their work-life balance, it remains challenging to enjoy quality leisure time once the workday ends. Tasks like grocery shopping, taking children to swimming lessons, or picking up dry cleaning are also forms of work—the work…
Eggplant now holds a cherished place in our kitchens. Whether marinated, fried, pickled, in escalope form, with sauce, steamed, in omelets, or as a spread, eggplant lends itself to countless culinary creations, always resulting in delightful dishes. Thus, when bombarded by Instagram’s incessant display of fried, breaded, and sauced eggplant, I couldn’t resist trying it…
Introduction Obesity serves as the gateway to a myriad of diseases, opening the Pandora’s Box to conditions ranging from diabetes to cardiovascular diseases, neurological disorders, mental health issues, and even cancer. However, not all excess adiposity impacts the body in the same manner. A recent international study, published in Science Advances, refines our understanding of…
Introduction With the surge of social media, more and more people are entrusting their health to certain profiles we all know as influencers. Whether it’s Instagram, TikTok, YouTube, or Twitch, many users “inform” themselves about health matters directly affecting them. From including or excluding certain foods and using specific dietary supplements to subscribing to novel…
The Spanish population is increasingly aging, a trend reflected in the data: nearly 20% of Spaniards are now over 65 years old, with octogenarians representing 6%, according to the National Institute of Statistics (INE). This demographic shift is not unique to Spain; it’s evident across Europe, where the proportion of people over 80 years old…
Introduction In recent decades, combating the escalating obesity crisis has emerged as a paramount global health objective. Recognized as a worldwide epidemic by the World Health Organization (WHO), obesity has reached alarming proportions, affecting over 1 billion individuals globally. The prevalence of obesity, once predominantly associated with affluent nations, has now permeated into less developed…
Understanding the deep implications of certain passages in ‘The Art of War‘ can be challenging for many readers. Explaining further might be necessary. Regarding the line ‘故兵闻拙速，未睹巧之久也’ from ‘The Art of War – Tactics,’ there have been varied interpretations by different scholars and commentators. Some readers find it hard to grasp. Notably, Cao Cao commented…